Are you so excited for the 2018 Olympics that you wish you could, like, become an Olympian yourself? We’ve got your back. Here are the top health and fitness tips used every day by our favorite Olympic athletes.
According to American swimmer Natalie Coughlin, it’s time to become a morning person. This 12-time Olympic medalist takes breakfast very seriously and considers it to be a critical foundation for the rest of your day.
So do your future self a favor and pair your morning coffee with a balanced breakfast of good carbs and healthy proteins. Satisfied and energized, you’ll be able to fearlessly conquer the midday munchies later.
Unlike Kerri Walsh, we can’t all fit in a daily beachfront workout. However, we can still steal her killer meal-prep tips. For this Olympic volleyball star, fueling your body before, during and after your workout is essential for optimal performance and recovery.
Schedule meals around your workouts
Walsh suggests eating an hour to an hour-and-a-half before a workout and immediately consuming protein afterward. In between your squats, burpees and power jams, don’t forget to pay attention to your body too. Often reaching for sports drinks like Gatorade while competing, Walsh reminds us to monitor and maintain our energy levels while working out to ensure a strong — and safe — finish.
Remember to rest
Even if you’re not a runner, give yourself a break. To prevent overworking your body, experiment with cross-training to give your muscles, joints and bones some recovery time. If you’re lifting weights several times a week, try yoga. If you often do high-impact workouts, incorporate swimming into your workout regimen. In addition to mixing up your workouts, Sanders is also a huge advocate for getting a solid night’s sleep. Permission to get in bed before 9 p.m. granted.
Got all that? Good — you’re one step closer to being a gold medalist. Now you’ve just gotta get yourself to Pyeongchang.
Source: sheknows.com – 6 Health & Fitness Tips From Olympic Athletes